Where to find useful tools to help you manage your mental health
There are lots of resources online to help you if you are feeling low, stressed or are experiencing anxiety. Below are some links to websites which give you information and advice on keeping active, which is a good way to lift your mood, and the different ways you can stay connected to avoid isolation and loneliness.
Staying active
Regular exercise can really benefit your mental health. It can give you more energy, boost your mood and help you to eat and sleep better. You could stay active by taking a walk or cycling, doing some gardening or housework or depending on your level of mobility you may be more suited to seated exercises. There are lots of online guides to help you:
10 today β exercise sessions to help older people stay active broadcast on Radio 5 Live Sports Extra and via BBC Sounds
If you are not used to regular exercise, you should talk to your GP before starting a new exercise routine.
Staying connected
Joining a group can help you meet new people and make friends. Why not take up a hobby that you enjoyed when you were younger or try something new. Find out about groups and events taking place in your area visit Isle Find it website.
Your local doctorβs surgery may also be able to connect you with their social prescribers who can help you find out about local services that can provide practical or emotional support.
There are a range of online tools to help you keep in touch with family and friends. Age UK has some useful information and advice on how to make the most of the internet. Click here for more details.
