Growing up should be one of the best times in anyone’s life but with it can also be tough and come with many challenges, whether that’s difficulties with friendship groups, coping with schoolwork, managing social media or changes in their home life.  Mental health problems are common in young people, with around 1 in 10 children needing some additional support.

Being a parent of a child or young person who seems to be struggling with their mental health can be very worrying and especially if they find it hard to talk about their feelings.

But you are not alone.  There is plenty of information and advice available to help support both you and your child.

A good place to start is the national NHS website which has a section dedicated to supporting children and young people, with helpful guidance for parents.

The Wessex Healthier Together website What0-18.nhs.uk also has useful sections for parents, children and young people about a range of different mental health issues; worry, low moods, eating difficulties, learning difficulties.

Young Minds offers information and advice to anyone worried about a child or young person under the age of 25.  This includes a parents’ helpline 0808 802 5544, survival guide, a parents’ ‘lounge’ as well as an A-Z of support available.

Anxiety UK also has a useful guide for parents of children and young people with anxiety and the charity Action for Children also has helpful information for parents about looking out for signs and symptoms.

Leading mental health charity the Mental Health Foundation also has information and advice for parents which you may find useful.

The Royal College of Psychiatrists have produced a range of leaflets around Mental Health and Growing Up, this includes information for parents on depression, coping with stress and eating disorders.

Minded for Families also has created some good practical, quality information written by a team of specialists together with parents to help provide some helpful advice and Family Lives also have a range of advice and information.

If you are expecting a baby or are a new parent, and in need of emotional support yourself, you may also find the NCTs website and Parents in Mind service helpful.