You might find it useful to look at the different types of self-help tools that are available which can help you to cope better with anxiety, stress and low moods.

Online resources
In the first instance try looking at online resources like https://www.nhs.uk/oneyou/every-mind-matters/which has information, podcasts and other tools that you can explore, read or listen to. 

There are also self-help therapies suggested by the NHS which can help you to manage some of the emotions you may be feeling. 

Positive Mental Training
You can also talk to your GP about Positive Mental Training.  This is an easy-to-use audio programme which research shows can help lift mood out of depression, stress and anxiety and build confidence and coping strategies.

Apps, audio guides and videos
You might prefer to download an app onto your phone or table.  There are NHS approved resources which you can access here or you could explore mindfulness exercises like the ones from Solent Mindfulness.

You may also find these mood assessment tools helpful to work out exactly how you are feeling. There are also audio guides for stress, anxiety and mental wellbeing which you might find useful. Or if you prefer videos, you might find these mindful tips useful.

The Isle of Wight Community Mental Health Wellbeing Service also has really useful resources with top tips to help you manage your wellbeing, food and nutrition, anxiety, communication and assertiveness. They also have series of videos on loss and grief, anger and frustration, mindfulness, benefits of exercise, muscle relaxation, sleep hygiene and more. Plus a dedicated Facebook page with helpful tips and information.