There are lots of useful tools that you can use to help you manage your mental health, from online tips, to apps, videos, podcasts, music, mindfulness exercises and more.
We have split this information into sections below to help you find what you need quickly and easily. Or you can use the menu at the top of this page for the section you need.
Throughout our site you will find links to external websites. Although we make every effort to ensure these links are accurate, up to date and relevant, we cannot take responsibility for pages maintained by external providers. If you come across any external links that don't work, we would be grateful if you could report them to us via email to hsiccg.mhandldteam@nhs.net
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